Saturday, January 16, 2010

Wednesday 01/13/10

Today will be a double workout of Spin/Core in the AM and Run in the evening. Ooops, make that a triple workout. I wake at 4:35 to get to the gym for the 5:00 spin class. I miss my spin teachers from Oakland 24 HR, I liked the way they taught. Maybe I will switch to doing the class over there. Something to think about.
Anyways, the class goes well and I move to a spin cycle outside of the class to spin for an additional half hour. I got my 90 minutes of spin in and moved to the 40 minutes of core which I finished in 10 minutes(OK so I blew the core workout off)
The run part was a 6 mile tempo run. Slow and steady. I feel a dull pain in the back of my heel where my achilles is(I guess everyone's achilles is there). Either way, the run goes well and I feel pretty good. Actually, the run felt as good as any run has ever felt.
Note to self about the heel. Need to keep an eye on that....

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