Friday 01/01/10

Today was a 40 minute Run Marker.
To continue on my streak of not listening to coaches, I did a 9+mile hill run at Lake Chabot. This week was supposed to be a recovery week, easier mileage, slower paces. I took the start of the week off (not what I was supposed to do) and ran too far and too much hills today.
Lake Chabot is beautiful, but the trails are hilly. I was out there with a bunch of present and former TNTers. There were 7 other Ironteamers out there, so I was not the only one breaking the rules.
Coach Mama Lisa announced that she is has been diagnosed with cancer and will find out the prognosis this next week. My thoughts and prayers will be with her and Coach Al.
Both the run and the announcement kicked my ass....