Friday 01/15/10

Friday AM brings what is supposed to be just a core workout. I need to get the bike workout from yesterday in, so I get to the gym before 5:00 to take the early spin class. The teacher's microphone doesn't work but she says she can work it without the help. She has a booming voice, it will not be a problem hearing her.
Spin goes off with out an issue. The guy next to me is training for the Vineman Half Ironman which happens a few weeks before my event. I still don't care for the teachers at the San Ramon gym, but maybe I just need to get used to them.
I finish up with 40 minutes of core which I complete in 20 minutes this time. I do a little bit more of the workout then I did earlier in the week.
Overall, this week has been good. I have felt stronger in both my swimming and my running. We are still building base and I feel that I have a good base to build on.
More to follow....