Tonight was a track workout or should I say a running workout that we happen to do at the track. We met at 6:45 PM at Dublin High School. There was a group of about 8 doing the workout. Pretty simple today, 10 minute warm up, followed by 5 minutes running and 1 minute walking. Total to be 52 minutes.
We got through the warm up and the first couple of run sections when we got kicked off the well lit track because there was a soccer game in progress. So off we went to the baseball diamonds to run around the fields. The school must have 4 diamonds there with a dirt track around them. It doesn't go in an oval and seeing is a challenge at night but we made it work.
Either way, the run workout went pretty well. I was wearing my new shoes. They feel good so far.
No comments:
Post a Comment