Friday 11/27

Today was a swim followed by a run. I got to the pool about 9:30 to do the workout. A quick warm-up followed by drills, drills and more drills. Again my swimming feels like it is improving, but oh so slowly. I can't seem to slow my stroke down enough to a speed that I can maintain over a period of time. I am exhausted after 50 yards. I can't seem to relax much. Still having problems with my breathing. Can't relax, can't breath, problem!
I finished up the swim and got ready to go for a run. I am not sure what the workout was supposed to be, but I ran for 60 minutes. 8 minutes running followed by 2 minutes walking. I was able to complete the run but I felt tired during it. I think I was slower than a 9 minute per mile pace. I didn't eat anything this morning. That didn't help my day and I was feeling a little sluggish. A few too many beers last night and too much turkey. No wait that is silly, Is it possible too have too much turkey or too much beer?
I don't think so........