Week of 11/29-12/04/09

Not a good week for me for training...
Sunday I was supposed to swim and run... I watched football...
Monday was a day off, so I swam with Coach Mike for an hour. Swimming is improving.
Tuesday was a bike for an hour.... I took the day off.
Wednesday was a run.... I swam for an hour with Coach Mike. More improvements in my swimming.
Then my work week went to hell...
I was at work until 11:15 PM on Wednesday night and back there at 6:00 AM Thursday.
The presentation I was prepping for went well but there was no workouts happening.
Thursday was a swim marker... I took the day off..
Friday was strength/core workout.... I took another day off....
Not one of my better weeks.
Must improve on that.